ALTAMONTE SPRINGS, Fla. — Seminole County Public Schools Superintendent Serita Beamon and Seminole County Sheriff Dennis Lemma are sending a message to students and parents that school threats are not ...

SANFORD, Fla. — It’s a modern twist on public transit and it’s now available across all of Seminole County. Similar to Uber, the micro-transit service “Scout” soft-launched in September, initially ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race day ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all over It’s easy to think of the human body as a machine, just like a car. Put ...