I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.

The experts have spoken—these are, hands down, the best Pilates accessories of all time

Look no further for all the Pilates kit you'll ever need.

Everyone loves Olympic curling — and some even think it looks easy. So how hard can it be?

When your social media algorithm starts feeding you videos of Snoop Dogg, and Jason and Kylie Kelce learning how to curl, it must be time for the Winter Olympics. Curling, which officially became an ...
Stuff on MSN

Lenovo Legion Go 2 review: this gaming handheld is worth it for the screen alone

Supersized OLED and new AMD silicon add real gamer appeal ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.
Health.com

10 Exercises That Strengthen Your Core Better Than Pilates

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.
Men's Journal

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Bird dog exercise builds core strength, stability, and supports proper ...