Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

You’re meant to do long, slow distance runs at an easy, relaxed pace – but for the best results, is there such a thing as too ...

There’s growing evidence that people can take steps to keep their brains healthy and reduce the risk of dementia.

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

Amid an explosion of aging research, there are plenty of “biohackers” out there jumping the gun without waiting for proof of efficacy.

This story was initially published in the Pioneer's Spring 2026 edition of inBemidji Magazine. To see the full issue, click here. Brad Croaker took a slow, composed walk to the squared circle on Dec.

Warming up boosts your blood flow gradually, which allows your heart rate to increase little by little so you’re not spiking ...

Ayla Parcon made a sweeping left-hand layup, came up with a steal and assisted on a Mia Cardozo layup, swiped another steal ...

Two days shy of the six-month anniversary of undergoing Tommy John surgery, Tanner Houck experienced joy from the act of picking up a baseball and throwing it 45 feet to a catcher. While teammates Gar ...

Your bedroom’s design, sleep habits, indoor allergens and pollutants in the bedroom, and several other factors can determine how well you sleep.

Last year's NCAA runner-up in men's golf, Virginia has won four tournaments in 2025-26 and is ranked No. 1 nationally.

DALLAS — When she is facilitating name, image and likeness (NIL) deals like the one a few months ago between University of Texas softball players and Walmart, the irony is never lost on Sarah Fuller.