(MENAFN- IANS) Mumbai, June 18 (IANS) Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she highlighted a challenging backbend session.

Pranay Parab is an independent tech journalist based in Mumbai, India. He covers tech for Lifehacker, and specializes in tutorials and in-depth features. Apple will soon allow you to use Apple ...

Enough time had passed since the patient’s previous colonoscopy that she met the criteria to undergo another, said Steven Itzkowitz, a gastroenterologist at the Icahn School of Medicine at Mount Sinai ...

As children approach kindergarten age, educators in Columbia say preparing them for school goes far beyond memorizing numbers and letters. Teachers, counselors and preschool educators say social ...

Classroom routines, assuming they are reasonable and well thought out, can help students and teachers alike. Today’s post begins a short series in which educators share those ones that work best in ...

Ustrasana camel pose can be difficult, and this tutorial breaks down how to do it with more control and less strain. The guidance centers on safe alignment, practical support with a block, and ways to ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Zoe Malin Reporter When my dermatologist prescribed me ...

If you've ever started a new workout routine with the best intentions only to find yourself skipping sessions by week two, you're not alone. I'm the type to get trapped in the same cycle of burnout, ...

It’s OK if you’re not an early riser. By Jancee Dunn In many families, there’s that person who is up with the dawn — the one who chirps “Good morning!” to everyone else as they groggily filter in.

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.