A truck transporting oxygen cylinders was damaged after a tree fell on it amid rains in Kopri area of Thane district in ...

That’s where pulse oximeters come in. These small devices measure your heart rate and SpO₂. They give you another way to understand how your body responds during exercise and recovery. Also, they may ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Objectives To derive sex-specific peak oxygen uptake (VO 2peak) reference equations for cycle ergometer cardiopulmonary exercise testing (CPET) that integrate estimations of lean body mass (eLBM) and ...

Curious to see how well I was ageing, I booked in for Pure Sports Medicine's LiveWell: Health and Longevity Assessment, an intensive two-hour session of tests designed to assess everything from my ...

Smartwatches may transform blood sugar tracking, but today’s advances depend on CGMs, AI, and regulated health tech ...

But new research this week suggests that men may be significantly more likely to bonk than women. In a study published on ...

Spread the love“`html High-intensity interval training (HIIT) has taken the fitness world by storm, and one of the most ...

The Basics Before diving into the intricacies of a target heart rate calculator, it’s crucial to understand what heart rate actually is. Your heart rate is the number of times your heart beats in one ...

It’s a fate that now awaits the England football team. Last night's victory over DR Congo has set up a mouth-watering tie with joint hosts Mexico at the intimidating Azteca Stadium, which stands ...

Canned oxygen promises to boost your performance at altitude. We asked a medical expert if it lives up to the hype, then put ...

Healthcare providers have long used the body mass index (BMI) to assess your health and predict your risk of disease, but it is a flawed measure that has been scrutinized over the years. VO2 max, a ...