Scientists have identified a gut microbe that appears to be associated with stronger muscles and better fitness, with levels ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Curious to see how well I was ageing, I booked in for Pure Sports Medicine's LiveWell: Health and Longevity Assessment, an ...

It’s a fate that now awaits the England football team. Last night's victory over DR Congo has set up a mouth-watering tie with joint hosts Mexico at the intimidating Azteca Stadium, which stands ...

When it comes to fitness, social media can often make it feel like you’ve got two options – either sweat it out in a gym for ...

When it comes to traveling for medi spas and biohacking retreats, only some clinics are actually worth their salt. Here's ...

Researchers from the Universities of Warwick and Dundee in the UK have published findings that challenge the conventional ...

Is this big-screen smartwatch worth ₹10,999? Read about its display, fitness tracking, GPS, battery life, software, and ...

The other day, I happened to be talking about VO2MAX as part of a conversation about health. People with a high value for this are what you might call "physically fit," meaning they can move around ...

GPX has officially entered the Pakistani motorcycle market through the Royal Power Group, introducing four petrol-powered motorcycles and two electric scooters. The launch is notable because it marks ...

When you go for a health checkup, there are probably some health markers you’re used to getting checked, like heart rate, blood pressure and cholesterol levels. The marker we’re talking about is VO2 ...

Like this article? Keep independent journalism alive. Support HuffPost. When you go to the doctor's office for a yearly checkup, there are probably some health markers you're used to getting checked, ...