Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

High-intensity exercise shows promise in retraining fear responses in panic disorder, providing a sustainable and engaging alternative to traditional therapies.

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but only if you measure and interpret it properly.

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

Overview: The Fitbit lineup emphasizes advanced biosensors that provide clinical-grade insights into cardiovascular health ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...