33K views · 6.1K reactions | Bounding Progression Bounding is one of the best plyometric exercises you can do — and this progression will help you master it step by step. DM me “30” to get the full speed program. | Scientificallyfaster | Facebook

311K views · 989 reactions | Bad → Better → Best → Ab Exercises Planks are bad for building abs — they’re an isometric hold that doesn’t take the abs through a full range of motion. Hanging leg raises are better — they train the abs through a full range of motion but lack stability, which often leads to swinging or using momentum. Captain’s chair leg raises are best — they provide stability so you can put all the tension on your abs. | Pfau Fitness | Facebook