677K views · 7.2K reactions | love doing compound exercises. Those...
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677K views · 7.2K reactions | love doing compound exercises. Those...
Diana Mirgon Fitness. Diana Mirgon Fitness · Original audio. love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position ...
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Compound Exercises Benefits
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Compound exercises are the best because you’re maximizing your...
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