Alex Rios on Instagram: "Cheesy Cuban Ropa Vieja Empanadas 🇨🇺🔥 recipe ⬇️ 2 Ibs flank steak, cut into large chunks 1 yellow onion thinly sliced 1 green and red bell pepper, thinly sliced 4 cloves garlic, minced 2 tsp oregano 2 tsp cumin 2 tsp smoked paprika 2 tsp salt 1/2 tsp black pepper 1/2 cup dry white wine 1 cup beef broth 16 oz tomato sauce 6 oz tomato paste 2 bay leaves Cut your flank steak into 4-5 inch chunks. Season with salt and pepper. In a pot on medium high heat, sear on all side

Matt Adlard on Instagram: "RECIPE 🎄Tart-mas 🎄 Right so I’m going to try my best to get 3 tart recipes up for you so that you can make them for the festive season! Honestly every year I try to make anything that isn’t a traditional dessert so hopefully these can be a few favourites you rustle up for the table! But first…you have to nail the pastry recipe so save this one! 100g Unsalted Butter, Cold & Cubed 70g Icing/Powdered Sugar 1g Fine Salt 50g Egg Yolks 200g Plain/AP Flour (If you want it t

Ben Maxwell on Instagram: "How to Make Paul Bocuse’s Red Snapper w/ Potato Scales 🇫🇷🐟🥔 (feeds 2 people) INGREDIENTS 🗒️ 2 filets of red snapper (150g each). Skin and bones removed 1 large russet potato (with a ring cutter) OR 8-10 small Ratte potatoes 1/4 cup clarified butter 1.5 tsp potato starch 2 large navel oranges 250mL white wine 2 small shallots 2 sprigs rosemary 1 tsp whole black peppercorns 3 tbsp cold butter, cubed 2 tbsp crème fraîche 2L veal stock (no salt added) INSTRUCTIONS 📝

Brendan Dalgliesh | Online Transformation Coach on Instagram: "HIGH PROTEIN BAKED CHEESEBURGER MAC & CHEESE 🧀 (5 Servings: 555 Calories, 54P, 17F, 46C per serve) Craving Mac and Cheese for lunch but want to stay on track? I gotchu 😎 Save this video 💾 and drop a 🔥 in the comments if you want 40 more high protein recipes for FREE Method: 1. Fry off 600g lean beef mince (95/5) until brown in a large oven safe pan or skillet 2. Add 1/2 a diced onion and 3 cloves of garlic and stir through 3. The

The calorie deficit queen - Kacy Allensworth on Instagram: "Yes I’m sunburned- it happens at least once a year- leave me alone! 😜 Back to our scheduled program. The meal: 7oz of slaw (half a 14oz bag) Cook in a pan with spray avocado oil until wilted. Add 80g cooked rice and 4oz lean ground beef. Cook until warm. Peanut sauce: mix 3tbsp GHughes Sweet chili sauce 1tbsp PBfit 1tbsp soy sauce Sriracha for spice Water to thin Combine and add sesame seeds if ya have em. Delicious! #Caloriedeficit #l

The Vegetarian Reset with Vasudha on Instagram: "As vegetarians, many of us grew up centering our plates around grains—often refined ones—while vegetables sat on the sidelines and protein barely made an appearance. Think about your comfort meals: sandwiches, pastas, rice dishes. Grains are the main event, and everything else plays catch-up. One of the most powerful shifts you can make? Flip the ratio of veggies to grains, and add a minimum dose of protein in every meal. But here’s the question I