19K views · 614 reactions | Top 5 TIPS…..How to get the Ocean Walker...
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19K views · 614 reactions | Top 5 TIPS…..How to get the Ocean Wal…
9.8K views2 weeks ago
FacebookAdam 'Ocean' Walker
Adam Walker on Instagram: "5 Quick reasons why is it important to have width on your recovery arm? 1. Less effort than lifting overhead. 2. Avoid potential pinching of your traps. 3. Avoid potential neck pain 4. Easy to balance as arm is also lower. 5. Helps avoid swimming into the centre line. Subscribe to Vimeo to understand all the mechanics. 🏊‍♂️👊 #oceanwalkertechnique"
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Adam Walker on Instagram: "5 Quick reasons why is it important …
42.3K viewsOct 3, 2022
Instagramadamoceanwalker
Adam Walker on Instagram: "Biggest lesson I learnt was to focus on technique over how many laps I could do first. The energy I use now when I swim long distances is so much less as my breathing has changed due to the glide and time I have between each stroke. It still amazes me now how you can swim with such little effort. Learn #oceanwalkertechnique and you will see. 🏊‍♂️👍 Go to Ocean Walker Vimeo my on line coaching at £12 per month OVER 50 videos WITH INSTRUCTION FROM ME 💪💪"
Adam Walker on Instagram: "Biggest lesson I learnt was to foc…
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Instagramadamoceanwalker
Ocean Walker Technique An effortless efficient graceful swim technique that will amaze you!!!
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