Exercise for 70 | Sit & Stand from a Chair 💪 This is one of the most important exercises we can do as we age. Simple. Functional. Powerful. How to do it: 1. Sit tall on a chair or bench, feet flat on the floor 2. Arms up at shoulder level 3. Press through your heels 4. Stand up using your legs and core (not momentum) 5. Slowly sit back down with control ➡️ Start with 8–12 repetitions Why this exercise is important: ✔️ Strengthens thighs, hips, and glutes ✔️ Improves balance and stability ✔️ Hel