3.6K views · 31 reactions | SIRKIKII LAMENTS AND SAYS LAGOSIANS ARE TIRED OF CHIEF BOLA TINUBU & HIS STRANGLE HOLD ON LAGOS. | Prime view Television | Facebook

4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos

106K views · 716 reactions | The family of a woman who was strangled on an overnight visit with her husband at a California prison said that such visits should be suspended for violent offenders. | NBC News | Facebook

53K views · 318 reactions | Jocelyn Nungaray's family spoke to ABC13 as the search for two persons of interest continued. The girl's mother said her daughter, found strangled, may have been trying to get to safety when she encountered the individuals. https://abc13.com/14975883/ | ABC13 Houston | Facebook

15K views · 138 reactions | Some true crime stories end with the killer being locked up, and some leave you with the queasy feeling that the monster is still out there — like the case of Atlantic City's Eastbound Strangler, still not caught after more than 15 years. #TrueCrime #Crime #Unsolved | Grunge.com | Facebook