Subscapularis Strengthening
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YouTube[P]rehab
Subscapularis Strengthening
Prehab yourself from shoulder dislocations - Anterior Shoulder Stability . What’s the Strongest of the 4 Rotator cuff muscles (Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis)? . It’s the Subscapularis! (According to Keating JF. Et al.) This is primarily based on the Physiological cross-sectional area (PSCA) and the lever arm ...
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