Triple Leg Flexion: Why It Matters Why is triple flexion important? Triple flexion plays a crucial role in nearly all functional leg movements. Limitations in the ability of the ankle, knee, or hips to flex can impact our capacity to absorb force, change direction in sports, and restrict our movement as shown in this video. #tripleflexion #ankle #knee #hip #functionalanatomy #squat #lung #legday #exercise #fitness #PT #physicaltherapy #ResurgencePT
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