Sorry… this looks like doing nothing. But this is smart recovery, not lazy recovery. If you’re looking for muscle pain relief, leg pain relief, or struggling with desk job pain, sitting all day pain, and a constant heavy legs feeling, this form of advanced recovery technology plays a major role in chronic pain recovery and restoring pain free movement. This is exactly where Normatec 3 fits in modern recovery care. 🔹 WHAT IS THIS MACHINE? • This is leg compression therapy, delivered through Norm

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46K views · 1.2K reactions | EXERCISIS INTERRUPTIS Sunday is usually a recovery day. But, this is a busy week, so revisiting a favorite FlowPoint Method gym day. The conditioning part is 6-8 sets of 3 wall walks, 6 back lunge reaches, 9 front rack step ups & 12 hanging knee raises. Trying to demonstrate the wall walks here, but also showing why sometimes my workouts take twice as long as they should. #fetchtime #familyfitness | Cecily Tynan | Facebook

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