139K views · 1.9K reactions | The CrossFit Games' fittest man shows you how to do a muscleup: | Men's Health | Facebook
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139K views · 1.9K reactions | The CrossFit Games' fittest man show…
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The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
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| Muscle Up Frustration | . Frustrated with your muscle up and not sure why? This demo may help you visualize the amount of strength needed in your pull AND more efficient positions. . The first 2 reps of the first video show in half time: ❌ Overly aggressive hip drive, pulling the rings into the chest which drives the chest up and the shoulders DOWN This does not allow for a transition over the rings. . The second 2 reps show in half time: ✅Tight hip drive, maintaining hollow body pulling the r
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| Muscle Up Frustration | . Frustrated with your muscle up and not sure …
3.4K viewsNov 9, 2019
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| MUSCLE UPS #truth | ・・・ Not getting much from muscle up transition drills? Stop trying to cheat the grind. Put rings higher, move slower. Demo’d by #cfgcoach @crbennington ..................................................... @cfgymnastics @seawardcrossfit #cfgymnastics #teamseaward #muscleup #gymnastics #crossfit #crossfittraining #teamPRGNX #prgnxBLK #fitness #sarasota #gymnastics | CrossFit Preferred Course: The Gymnastics Course
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| MUSCLE UPS #truth | ・・・ Not getting much from muscle up tran…
2.9K viewsDec 3, 2017
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| MUSCLEUP WEEK | ----------------------------- ▪️Time to put in the work for strict #muscleups 🙌🏼 ----------------------------- We show two options. Scaled and regular. ✔️false grip required for strict ----------------------------- 🔺We break it into 3 sections. In order to achieve an amazing muscleup - each section should be worked separately and mastered. ----------------------------- #cfgoach @soulsean demos the technique- watch and learn! Look at where he pulls - his head position - chest
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| MUSCLEUP WEEK | ----------------------------- ▪️Time to put in the work f…
5.6K viewsAug 15, 2017
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2.6K views · 21 reactions | Welcome to our ultimate guide to...
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2.6K views · 21 reactions | Welcome to our ultimate guide to...
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“The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown. “This movement gets you from under things to on them. Let your imagination run.” –Greg Glassman in “The Muscle-Up,” published in the CrossFit Journal in 2002 👉 https://journal.crossfit.com/article/the-muscle-up | CrossFit
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“The muscle-up is astonishingly difficult to perform, unrivaled in b…
148.1K viewsDec 14, 2017
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2.9K views · 47 reactions | Repost from @crossfit - .... The...
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11K views · 312 reactions | | MUSCLEUP DRILL | This can be u…
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