HOW I LIFT RUN ON THE SAME DAY👇🏻 Program: @thelyssmethod PERFORM 13.1 intermediate There are endless positivities for setting up hybrid days but there’s a few things I like to think about: 👇🏻Keeping my hard days hard Doing my intervals OR harder hyrox workouts (when I was doing those) on lower body heavy days. 👇🏻Spacing out hard days Tuesdays have always worked for me as my “big” or hardest double day or harder training day of the week even. I like to do very easy zone 1-2 longer runs to b