42K views · 783 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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13K views · 416 reactions | The SCM trigger points are unique in that...
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Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
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The muscles in the SCM (sternocleidomastoid) can tighten due to various factors, including stress and tension. There's a strong connection between emotions and muscle tension, and stress or anxiety can manifest physically in areas like the neck and shoulders. Managing stress through relaxation techniques, proper posture, and regular exercise may help alleviate tension in the SCM muscles.Try these 3 techniques to help reduce your neck tension. Drop me a comment below and let me know, if it helps
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