#contraction plashtar | Amin Shaikh
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#contraction plashtar | Amin Shaikh
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FacebookAmin Shaikh
A journey of contraction, engagement, and finally, relaxation of your high-tone pelvic floor? This process not only enhances your physical strength but Let’s eliminate stress and declutter anything that triggers your high-stress environment because your mental health plays a crucial role in pelvic floor health! 🧘‍♀️✨ These 4 moves are absolute game-changers, and I’m here to guide you through them! 🙌 Let’s dive into this empowering practice that will leave you feeling liberated and rejuvenated!
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