Emwave2 Biofeedback Machine From HeartMath: How to Get Started
11:08
YouTubeGK
Emwave2 Biofeedback Machine From HeartMath: How to Get Started
Training your heart rate variability can help reduce stress and improve your nervous system. This device is recommended by biohacker Dave Asprey from bulletproofexec.com This is a video of me giving giving a brief overview of how to set up your emwave2 to get start testing your coherence and the basic and advanced setting options available to ...
43.5K viewsDec 22, 2012
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Coherence - Breathwork App on Instagram: "Comment “COHERENCE” for your heart and mind to sync 🧠❤️ Science reveals that breathing at a precise 5.5-second rhythm creates “psychophysiological coherence” - synchronizing your heart rhythm with brain wave patterns. This 10-11 second breath cycle maximizes heart rate variability (HRV), creating a resonant frequency in your cardiovascular system that optimizes vagal tone. HeartMath Institute research shows this coherent breathing pattern triggers a cas
Coherence - Breathwork App on Instagram: "Comment “COHERENCE” for your heart and mind to sync 🧠❤️ Science reveals that breathing at a precise 5.5-second rhythm creates “psychophysiological coherence” - synchronizing your heart rhythm with brain wave patterns. This 10-11 second breath cycle maximizes heart rate variability (HRV), creating a resonant frequency in your cardiovascular system that optimizes vagal tone. HeartMath Institute research shows this coherent breathing pattern triggers a cas
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