100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
Jan 24, 2019
12minuteathlete.com
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.4K viewsJan 21, 2022
FacebookCrossFit
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
2:55
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views3 weeks ago
FacebookCrossFit
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
ACES Burpee Box Jumps - Becky Louridge If you look close you will notice that there is a squat between the burpee and the box jump over. It doesn't sound like a huge addition but try it. This, on top of the fact that this is a 30" box and Becky is going against a male player on this movement with her entire team counting on her makes this an INTENSE 20 seconds. [Play next year promo] Want to play? Learn more here - https://thefgl.com/season-players/ #weightflifting #shesquats #strong #girlpower
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ACES Burpee Box Jumps - Becky Louridge If you look close you wil…
20K viewsNov 17, 2021
FacebookUnited Grid League
85K views · 1.2K reactions | This new element in 2024 required all players to be on top of the box, of the burpee box jump over, at the same time for each rep to count. This is one of many new elements in the most recent match format. Watch the replay at the link in bio. | United Grid League | Facebook
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85K views · 1.2K reactions | This new element in 2024 required all p…
32.5K views1 week ago
FacebookUnited Grid League
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