Daily Morning Diet 🦾 . .. morning diet,protein,channa diet,nitesh soni,natural energy,breakfast . .. #morningbreakfast #proteindiet #naturaldiet | Suru Is Live

Write your own diet plan … We talk about how eating a lot of protein can decrease hunger, help muscles and organs recover faster, and boost metabolism. We also discuss using the palm of your hand to estimate portion sizes for protein, carbohydrates, and fat in your meals. This can help you plan your diet without having to count calories. However, we note that everyone’s dietary needs may be different.#biglee #diet #muscle #protein #hunger #musclerecovery #metabolism #portioncontrol #carbohydrate

While some dwarf Channa species are considered relatively easy to breed in a home aquarium, the process generally requires specific conditioning, patience, and careful management due to their aggressive and territorial nature. | Hendrix backyard TV

404K views · 31K reactions | All the fish species that I found in this river in Thailand! 1. Neon Green Rasbora (Microdevario kubotai) 2. Badis siamensis 3. Forest snakehead (Channa lucius) 4. Phuket Zipper Loach (Paracanthocobitis phuketensis) 5. Mangrove Red Snapper (Lutjanus argentimaculatus) 6. Flathead Goby (Glossogobius sp.) 7. Sidestripe Rasbora (Rasbora paviana) 8. Dwarf snakehead (Channa limbata) | ri.arw | Facebook