Drumstick leaves cowpea simple sambar without sambar powder Drumstick leaves-rich in iron which will help to improve haemoglobin levels. Cowpeas contains almost all the essential minerals and vitamins such as A, B1, B2, B3, B5, B6, C, calcium, copper, iron, magnesium, phosphorus, selenium, sodium, zinc, and so on. Cowpeas are not only beneficial for body health but also hair and skin. Pressure cook Drumstick leaves 1/4 cup toor dal 1 cup sprouted cowpea Green chillies Add Tamarind juice Jaggery

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