Wanna get better at Strict Pull-ups? The 4 Position Pull-up is one of my favorite ways to work Pull-up strength. •••• Position 1: Active Bar Hang- focus on pushing down on the bar and engaging the lats and setting your hollow body position before adding movement. - Position 2: Initiating the first part of the pull-up with the lats and moving the shoulders back behind the bar so that you can pull-up and around. If you try and pull straight up without pressing back, then you will get stuck. - Posi

Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness

[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-ups. •Don’t jump yourself into the band - INSTEAD- put the bar into the bar into the band. •This forces eccentric work at crucial muscle building points & allows you to start w “active” muscles by pressing down slightly on bar (watch start of video). 🔺THE GOAL: ▪️Build strength in strict pull-up by building lat muscles. 🔺IF YOU DON’T HAVE STRICT ▪️This drill is for you! •Add more resistance by adding another thin band etc. ▪

Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and beyond, we've got a variation for you. Every movement skill we train has a variety of progressions and regressions, meaning everything is adaptable to your own individual fitness level and can be scaled up over time 📈 Want to get your first pull-up or muscle-up? Use the link in our bio to book a free trial class to start your journey 🔗 #CrossFitTullamore #MoreThanJustAGym #CrossFit #PullUp #ClassBasedGym #MuscleUp #FitnessCla

Pull Up Challenge #pullups #pullupchallenge #pullupgang #corestability #core #fyp #viral #explorepage2023 | Prove It

Challenge if you dare! 🔥 5-4-3-2-1 strict pull up 10-9-8-7-6 sec chin over bar hold —Courtney Walker | The CrossFit Games