Rubes on Instagram: "I’m pleased to report Filthbag Thursday’s are well and truly back 😏 It’s my birthday month so you can bet your ass on everything for the next few weeks being that little bit extra and that little bit too much. I’ve shared a recipe for my Triple Threat Chocolate Cake over on the newsletter a longggg time ago but this one is new and improved with an additional layer. So technically it’s a quadruple threat but that doesn’t sound as catchy or jazzy. Made up of: ❤️‍🔥 Black Coco

Dr Emily Prpa PhD | Nutrition Scientist on Instagram: "WELCOME BACK to the series where I put my PhD in Nutrition Science to good use, to bring you recipes that are quick, easy, and taste more than a little bit filthy. INGREDIENTS: makes ~12 truffles 1 can black beans, drained & rinsed 75 g dark chocolate (70–75% cocoa), chopped 1 tbsp coconut oil 2 tbsp cocoa powder (unsweetened) 3 tbsp nut butter (almond or peanut) 3 tbsp maple syrup or honey 1 tsp vanilla extract Pinch of sea salt Optional: s