How to Drink Flaxseed with Water, Juice, Tea, and More
How to Drink Flaxseed with Water, Juice, Tea, and More
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If you aren’t adding ground flaxseed in your smoothie, you need to start! Research shows flaxseed lowers blood sugar levels. This is especially important when consuming carb/fruit forward meals like smoothies. Smaller blood sugar spike = better hormonal balance, improved fertility, fewer cravings, reduced inflammation, slower aging, and reduced risk of disease. Just add 1 tablespoon of ground flaxseed to your smoothies! Benefits of flaxseed: lowers blood sugar reduces inflammation reduces hypert
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