The hip hinge is the single most important movement pattern for strength, longevity, and pain-free aging—and most people lose it far too early. Modern life destroys the posterior chain. Weak glutes and hamstrings shift stress into the lower back. Posture collapses. Squats feel unsafe. Everyday tasks get harder. This video explains why the hip hinge is the foundation of long-term strength and why people who can hinge and squat well: Move better Stay stronger Maintain independence longer Pain does
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