This exercise is called tree! On the reformer you have the safety strap holding your bottom ankle, so for the at home version I opted for ankle weights. This classical pilates exercise stretches your hamstrings and back while working your abdominals and coordination! Don’t worry if you can’t do it perfectly yet. There’s a longer sequence to prepare your for this, and it will all be in my Reformer on the Mat challenge beginning February 10! It’s 15 days, $15 dollars. DM me if you’d like to join u
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