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As an Occupational Therapist and mom to a child with ADHD, here are 5 essential daily practices that transform our lives: 1️⃣ Create and Follow a Consistent Routine: A predictable schedule helps your child feel secure and focused, reducing anxiety and improving behavior. 2️⃣ Communicate with Educators: Regular contact with teachers ensures your child gets the support they need at school, creating a cohesive plan between home and school. 3️⃣ Practice Self-Care: Taking time for yourself is crucial
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Here is how I do daily planning. I focus on four things: what appointments do I have tomorrow, how much available time do I actually have to get stuff done (not how much time does my ADHD brain think I have), what do I intend to accomplish in the time I actually have available, and are there any important things coming up in the next 5 days that I need to keep in mind. I do this every evening and it only takes about 5 minutes. I describe the process and the benefits of doing this in my book. Get
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