115K views · 10K reactions | These two exercises helps you release energetics blockages in your brain and heart and helps with circulation. You can do these daily independently or as part of your Flow60 practice. | Mike Chang | Facebook
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115K views · 10K reactions | These two exercises helps you release e…
298.7K views1 month ago
FacebookMike Chang
1.3M views · 38K reactions | Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang | Facebook
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1.3M views · 38K reactions | Do these 6 exercises from part 1 of Fl…
790.6K views1 week ago
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60 minutes Flow60 practice
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If you want to use your mind to make your body stronger, all you have to do is take all of your attention and focus it on the exercise that you’re doing at the moment. While this sounds really simple and easy, often times people are not doing this. Their mind is thinking about random things as they are doing their exercise and therefore , they are lacking the ability to access their full energy resulting in a weaker workout.When you keep your mind, focused on the exercise that you’re doing at th
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FacebookMike Chang
94K views · 200 reactions | Breathing with awareness and syncing with...
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Mike Chang | Flow60 | These 12 exercises help me maintain my functional strength and mobility. They help me maintain a certain level of muscle and cardio... | Instagram
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Mike Chang | Flow60 | These 12 exercises help me maintain my fu…
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Instagrammikechangofficial
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120K views · 395 reactions | We just had an amazing Flow60 workshop …
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FacebookMike Chang
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3.3M views · 94K reactions | Here’s a beginners version on how to do...
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The Tridosha flow is one of my favorite stretching routines to cre…
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56K views · 12K reactions | Read below for an in-depth explanation …
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FacebookMike Chang
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Regular workouts are great for making our body appear to be stro…
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Anytime when your energy is feeling low, do the three exercises back t…
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I dive into Flow Training and explain some of the philosophy behind th…
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