36K views · 163 reactions | Did you know pushing, straining, or...
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36K views · 163 reactions | Did you know pushing, straining, or...
17.8K views3 weeks ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ I can’t tell you how many home health patients were hospitalized or passed out from holding their breathe and straining on the toilet (one patient I had who was 90 had the toilet roll dispenser puncture through his cheek when he passed out)🫣 That’s why you should BREATHE your POOP out! It’s risky for your pelvi
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Did you know pushing, straining, or holding your breath to poop can b…
1.7K viewsJul 2, 2024
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️ That’s why you should BREATHE your POOP out and use proper posture and body mechanics! Breathe into your HOLES! Females have 3 openings: vaginal, urethral, anal🐱 Males have 2 openings: urethal, anal🍆 Also try using a stool under heels while breathing into holes if possible which helps puts your pelvic floor on slack to help it relax (im
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Did you know pushing, straining, or holding your breath to poop can b…
83.6K viewsMay 22, 2024
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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117K views · 3.2K reactions | Pull up a stool … it's time to bust...
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