21 reactions | Boxing fitness is more than a high-intensity workout....

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4.7K views · 147 reactions | Learn how to fight and defeat pressure fighters in a boxing match. Tony Jeffries gave 5 tips on how to deal with those aggressive fighters trying to bully you in the ring. After watching this video you will have a better understanding of what to do with those types of boxers. Leave me any questions or video requests in the comments below  | Tony Jeffries | Facebook

How I perfected the jab to win an Olympic Medal in boxing! The jab punch is the most important punch in boxing. It has helped me become an undefeated professional boxer. In this video, I will share with you how perfecting the jab has helped me win an Olympic medal, seven national titles, and a European gold medal. You will also get to learn what makes this punch so unique. Leave me any questions or video requests in the comments below | Tony Jeffries