🦵✨ Recovering from a total knee replacement? Here are 3 simple exercises you can do right at home to improve mobility, reduce stiffness, and build confidence: 1️⃣ Standing weight shift side to side – helps retrain balance and equal weight bearing. 2️⃣ Standing weight shift front to back – improves stability for walking and daily activities. 3️⃣ Rolling pin thigh massage – reduces muscle tightness and improves circulation for easier knee bending and straightening. These exercises are gentle, saf

Knee Replacement नंतर 2 महिने, वेदना, व्यायामाबद्दल सल्ला - Dr Ashish Suryavanshi #lokmanyahospitals Knee replacement surgery नंतर 2 महिने झाले तरी झोपताना थोडंसं दुखणं, stiffness किंवा discomfort जाणवू शकतो. याचा अर्थ surgery fail झाली असं नाही. दोन्ही गुडघे बदलल्यानंतर वर्षानुवर्षे वाकड्या झालेल्या muscles सरळ केल्या जातात, त्यामुळे muscle strengthening process चालूच असतो. 👉 जितकं चालणं-फिरणं वाढवाल, तितकं दुखणं कमी होत जातं. ✔️ X-ray normal आहे ✔️ Joint stable आहे ✔️ Movement पूर्ण आहे ✔️ Ex

248K views · 1.6K reactions | Restoring Mobility: Knee Joint Replacement Surgery Explained. #KneeReplacement #JointSurgery #KneePainRelief #HealthyJoints #OrthopedicCare #JointReplacement #KneeHealth #SurgeryRecovery #MobilityRestored #PainFreeLivi | Medical Animation Media | Facebook