In this video, we will review a group of the most powerful and effective exercises to develop and strengthen the shoulder and trapezius muscles (upper back muscles). Whether you are a beginner or a professional in bodybuilding, you will find these exercises ideal for building strong, full muscle mass in these vital areas. #shoulder_exercises #trapelle_exercises #building_shoulder_muscles #building_back_muscles #bodybuilding #gymnastics #fitness #health_and_training | body augmentation
2:05
In this video, we will review a group of the most powerful and effectiv…
5K viewsJun 27, 2024
Facebookbody augmentation
The 7 Best Lower Trap Exercises (2026) - Lift Vault
3:11
The 7 Best Lower Trap Exercises (2026) - Lift Vault
Nov 2, 2015
liftvault.com
Trap Workouts: The 5 Best Trap Exercises for Building Mass
Trap Workouts: The 5 Best Trap Exercises for Building Mass
Feb 4, 2023
thetrendspotter.net
12 Trap Exercises at Home for Sturdy Trapezius Muscle
12 Trap Exercises at Home for Sturdy Trapezius Muscle
Mar 14, 2021
thefitnessphantom.com
Targeting Trapezius Muscles with a Simple Tweak
Targeting Trapezius Muscles with a Simple Tweak
41.9K viewsDec 29, 2022
TikTokbedics
3 Exercises to Build Bigger Traps — John Meadows | elitefts.com
1:42
3 Exercises to Build Bigger Traps — John Meadows | elitefts.com
48.1K viewsOct 3, 2018
YouTubeelitefts
Upper Trapezius Stretch
2:48
Upper Trapezius Stretch
51.9K viewsMar 25, 2013
YouTubeSDARC Wellness
0:41
Self Mobilization: Upper Trapezius Stretch
133.8K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
0:34
Lower trapezius strengthening
56.2K viewsMar 1, 2019
YouTubeRehab My Patient
1:06
Upper Trapezius Stretch Tutorial
4.3K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
2:09
NUH Physiotherapy - Lower Trapezius Activation
37K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
3:40
HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)
610.1K viewsSep 2, 2020
YouTubeRyan Humiston
2:03
Trapezius Muscle: Musclepath (3D Animation)
19.5K viewsApr 14, 2021
YouTubeAnatomy Lab
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
796.4K viewsAug 27, 2016
YouTubeATHLEAN-X™
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.5M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
9:45
The Trapezius EXPLAINED | Origin, Insertion, Action, & More
11.6K viewsApr 18, 2021
YouTubeCatalyst University
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
0:32
Upper Trapezius Stretch - Ask Doctor Jo
528.2K viewsNov 17, 2016
YouTubeAskDoctorJo
6:43
3 Best Exercises for BIG TRAPS!
1.7M viewsNov 17, 2018
YouTubeJosef Rakich 🪬
5:12
How To Release Muscle Knots In Your Trapezius
215.1K viewsJun 10, 2020
YouTubeDr Todd Sullivan
0:39
How to stretch your upper trapezius
52.8K viewsMar 27, 2014
YouTubeRehab My Patient
1:06
Trapezius Workouts Using Dumbbells : Fitness & Muscle Buil…
105.6K viewsFeb 15, 2013
YouTubeeHowFitness
8:12
Trapezius Muscle Anatomy | Extrinsic Back Muscle | Doctor Sp…
41.5K viewsMar 20, 2021
YouTubeDoctor Speaks
2:57
How to stretch the trapezius muscles properly!
153.5K viewsJan 26, 2020
YouTubeOsteo and Physio
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder