155K views · 1.3K shares | One of the best posing routines we have seen in recent times. Well done to Canadian IFBB Pro Zane Watson!! Fantastic footage from TEAM-ANDRO.com. Follow us on Instagram --> @evolutionofbodybuilding Follow us on Twitter --> @evbodybuilding | Evolution of Bodybuilding | Facebook
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24K views · 432 reactions | Arm pump for the weekend from IFBB Pro Zane Watson 1. Alternate dumbbell curls ( run the rack, high weight to low, no rest) 2. Cable pushdown (superset)———> zBar Scott curl 4 SETS 3. Cable tricep extension (superset)—> One arm Cable curl 4 SETS 4. Decline Head Cavers (10 Reps), Decline Press (10 REPS) 4 SETS 5. Bench Dips 4 SETS | Official Muscular Development Magazine | Facebook
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