1K views · 25 reactions | MMA Batches | Zen Fitness Studio | Facebook
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1.3K views · 25 reactions | At Zen, we train kickboxing to improve fitness and to lose weight and inches. But these techniques are real and efficient for self defense. Watch this video to see how much a simple front kick is effective in a real life scenario. See this space for more updates and announcement of free self defense workshop for women. | Zen Fitness Studio | Facebook
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17 reactions · 3 comments | Must watch, new punching bags arrived at Zen | Zen Fitness Studio | Facebook
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14 reactions | All set for today's fight, yesterday Zen fighter Rohit and Darshan warming up with TeamIndia for making statergy for fight | Zen Fitness Studio | Facebook
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34 reactions | Don't give an excuse of rain, have fun, train hard and burn calories. Always try to something new | Zen Fitness Studio | Facebook
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18 reactions | A reminder that running is for everyone, even at 102-years-old.  #‎everymomentcounts #‎zenlabsfitness For Itunes: https://itunes.apple.com/us/developer/zen-labs/id485971738 For Google Play: https://play.google.com/store/apps/dev?id=5670112241176159317 | Zen Labs Fitness Community | Facebook
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For girls who are keen to lose weight and inches while learning self defence, kickboxing and MMA then must watch this video. Admissions open at Zen Fitness studio. Call for more info- 9821803242 | Zen Fitness Studio
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