9.8K views · 208 reactions | The CORE Benefits of our newest innovation: Pick-up 2-3 ounces lighter than scale weight Lower moment of inertia Improved torsional stability Thicker shoulders Strong handle joint #NEOCORE #cricket | Gray-Nicolls | Facebook

2.2K views · 78 reactions | This exercise provides many benefits for...

🌟 Benefits of Core Muscle Strengthening 🌟 Your core is more than just abs — it’s your powerhouse! ✅ Better Posture – Stronger core = straighter spine ✅ Improved Balance & Stability – Essential for everyday movement ✅ Reduced Back Pain – Support your spine from within ✅ Enhanced Athletic Performance – Boost power, speed, and control ✅ Injury Prevention – A strong core protects joints and muscles ✅ Improved Breathing & Digestion – Core strength supports diaphragm and organs. #thespeechclinicduba

279K views · 15K reactions | Core strength should always be your priority in any training regime. Training functionally will allow you to build core strength through all movements. Then add calisthenics and you are now unstoppable. (Link in bio) to work 1:1 with me #workoutmotivation #coretraining #coreworkout #fitnessjourney #fitnessmotivation | Lucas Dasilva Fit | Facebook