How Processed Foods Affect Health - Search Videos

Ultra-processed foods are everywhere. They are convenient and tasty, but they can also affect your health and weight. They are often high in added sugars, unhealthy fats and sodium and are less filling, which can make it easy to overeat. Registered dietitian Summer Hudson shares tips to make smarter swaps: ✅ Batch-cook your own egg sandwiches and freeze for busy mornings. ✅ Choose granola or protein bars with fewer ingredients, less sugar and more protein. ✅ Limit deli meat and cook chicken or t

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