Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
0:57
Instagramfairfiteats
Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal
3M likes, 9,274 comments - fairfiteats on December 14, 2025: "Buffalo Chicken Hot Pockets 🍗(Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories- 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this!Ingredients (Dough)🥯: - Self ...
51.5M views1 week ago
Shorts
ELLIE TEALE on Instagram: "5 high protein, healthy, easy, and balanced meals that I cooked for dinner this week 🫶🏼 my favorite recipe this week was either the chicken crust pizza or the Greek skillet!! Lmk what recipes you’re trying 🤭 #healthyfood #easydinnerrecipes #healthyrecipes #mealideas #DinnerIdeas #EasyRecipe #highprotein #balance"
1:12
259.1K views
ELLIE TEALE on Instagram: "5 high protein, healthy, easy, and balanced meals
ellie_teale
Jess Hoffman on Instagram: "Welcome to day 1 of Protein Made Easy! This high protein chia pudding has 22 grams of protein without protein powder is one of those recipes I’ve been making on repeat for years. It’s basically an obsession at this point. 🤭 ✨COMMENT “RECIPE” below, and I’ll send it straight to your DMs!✨ https://choosingchia.com/protein-chia-pudding/ #chiapudding #highprotein"
0:19
392.4K views
Jess Hoffman on Instagram: "Welcome to day 1 of Protein Made Easy! This high
choosingchia
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Top videos
Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "✅ Comment “PROTEIN” for my 30-day high-protein meal plan This is what a realistic day of eating actually looks like eating fun food! No you don’t need to be choking down 10 protein shakes a day or 5 whole chicken breasts… LOL you need to eat food that will satisfy your cravings yet keep you in a calorie deficit eating high protein!! 😇 start here ⬇️ ✅ Comment “PROTEIN” for my 30-Day High-Protein Meal Plan with 75+ easy, low-ca
0:13
Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "✅ Comment “PROTEIN” for my 30-day high-protein meal plan This is what a realistic day of eating actually looks like eating fun food! No you don’t need to be choking down 10 protein shakes a day or 5 whole chicken breasts… LOL you need to eat food that will satisfy your cravings yet keep you in a calorie deficit eating high protein!! 😇 start here ⬇️ ✅ Comment “PROTEIN” for my 30-Day High-Protein Meal Plan with 75+ easy, low-ca
Instagramthefitblondeyy
223K views3 weeks ago
MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
0:46
MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
Instagrammakayla_thomas_fit
2.2M views6 months ago
Stef | Gesunde Rezepte on Instagram: "High Protein Frischkäse Chicken 😍 ✅ Abspeichern! Wer 2026 endlich abnehmen will, kann gar nicht genug einfache high Protein Rezepte für den Alltag haben, oder? War euer Favorit letztes Jahr und ist in so viele eurer Küchen dauerhaft eingezogen 🤩 🟠 Achtung: Wenn du mehr solcher Rezepte mit viel Protein suchst, am Sonntag kommt meine neue 28 Tage Abnehm-Challenge raus. Darin findest du einen kompletten Ernährungsplan für 4 ganze Wochen, jeden Tag durchschni
0:21
Stef | Gesunde Rezepte on Instagram: "High Protein Frischkäse Chicken 😍 ✅ Abspeichern! Wer 2026 endlich abnehmen will, kann gar nicht genug einfache high Protein Rezepte für den Alltag haben, oder? War euer Favorit letztes Jahr und ist in so viele eurer Küchen dauerhaft eingezogen 🤩 🟠 Achtung: Wenn du mehr solcher Rezepte mit viel Protein suchst, am Sonntag kommt meine neue 28 Tage Abnehm-Challenge raus. Darin findest du einen kompletten Ernährungsplan für 4 ganze Wochen, jeden Tag durchschni
Instagramfruehlingszwiebel_
1.1M views2 weeks ago
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YouTubeHealth Wealth
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Why protein is more important than carbs & fats - ‪@itsprashantdesai‬ | Raj Shamani #shorts
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YouTubeRaj Shamani Shorts
210.2K views1 month ago
Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "✅ Comment “PROTEIN” for my 30-day high-protein meal plan This is what a realistic day of eating actually looks like eating fun food! No you don’t need to be choking down 10 protein shakes a day or 5 whole chicken breasts… LOL you need to eat food that will satisfy your cravings yet keep you in a calorie deficit eating high protein!! 😇 start here ⬇️ ✅ Comment “PROTEIN” for my 30-Day High-Protein Meal Plan with 75+ easy, low-ca
0:13
Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "✅ Comment “PROTEIN” for my 30-day high-protein meal plan This is what a realistic day of eating actually looks like eating fun food! No you don’t need to be choking down 10 protein shakes a day or 5 whole chicken breasts… LOL you need to eat food that will satisfy your cravings yet keep you in a calorie deficit eating high protein!! 😇 start here ⬇️ ✅ Comment “PROTEIN” for my 30-Day High-Protein Meal Plan with 75+ easy, low-ca
223K views3 weeks ago
Instagramthefitblondeyy
MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
0:46
MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
2.2M views6 months ago
Instagrammakayla_thomas_fit
Stef | Gesunde Rezepte on Instagram: "High Protein Frischkäse Chicken 😍 ✅ Abspeichern! Wer 2026 endlich abnehmen will, kann gar nicht genug einfache high Protein Rezepte für den Alltag haben, oder? War euer Favorit letztes Jahr und ist in so viele eurer Küchen dauerhaft eingezogen 🤩 🟠 Achtung: Wenn du mehr solcher Rezepte mit viel Protein suchst, am Sonntag kommt meine neue 28 Tage Abnehm-Challenge raus. Darin findest du einen kompletten Ernährungsplan für 4 ganze Wochen, jeden Tag durchschni
0:21
Stef | Gesunde Rezepte on Instagram: "High Protein Frischkäse Chicken 😍 ✅ Abspeichern! Wer 2026 endlich abnehmen will, kann gar nicht genug einfache high Protein Rezepte für den Alltag haben, oder? War euer Favorit letztes Jahr und ist in so viele eurer Küchen dauerhaft eingezogen 🤩 🟠 Achtung: Wenn du mehr solcher Rezepte mit viel Protein suchst, am Sonntag kommt meine neue 28 Tage Abnehm-Challenge raus. Darin findest du einen kompletten Ernährungsplan für 4 ganze Wochen, jeden Tag durchschni
1.1M views2 weeks ago
Instagramfruehlingszwiebel_
ELLIE TEALE on Instagram: "5 high protein, healthy, easy, and balanced meals that I cooked for dinner this week 🫶🏼 my favorite recipe this week was either the chicken crust pizza or the Greek skillet!! Lmk what recipes you’re trying 🤭 #healthyfood #easydinnerrecipes #healthyrecipes #mealideas #DinnerIdeas #EasyRecipe #highprotein #balance"
1:12
ELLIE TEALE on Instagram: "5 high protein, healthy, easy, and balanced meals that I cooked for dinner this week 🫶🏼 my favorite recipe this week was either the chicken crust pizza or the Greek skillet!! Lmk what recipes you’re trying 🤭 #healthyfood #easydinnerrecipes #healthyrecipes #mealideas #DinnerIdeas #EasyRecipe #highprotein #balance"
259.1K views2 weeks ago
Instagramellie_teale
Jess Hoffman on Instagram: "Welcome to day 1 of Protein Made Easy! This high protein chia pudding has 22 grams of protein without protein powder is one of those recipes I’ve been making on repeat for years. It’s basically an obsession at this point. 🤭 ✨COMMENT “RECIPE” below, and I’ll send it straight to your DMs!✨ https://choosingchia.com/protein-chia-pudding/ #chiapudding #highprotein"
0:19
Jess Hoffman on Instagram: "Welcome to day 1 of Protein Made Easy! This high protein chia pudding has 22 grams of protein without protein powder is one of those recipes I’ve been making on repeat for years. It’s basically an obsession at this point. 🤭 ✨COMMENT “RECIPE” below, and I’ll send it straight to your DMs!✨ https://choosingchia.com/protein-chia-pudding/ #chiapudding #highprotein"
392.4K views3 weeks ago
Instagramchoosingchia
Tom Walsh on Instagram: "Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can c
0:45
Tom Walsh on Instagram: "Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can c
6.9M views1 month ago
Instagramstealth_health_life
Mrudula on Instagram: "🌶️ High-Protein Honey Chilli Soya Chunks ✨ Macros (one bowl – full recipe) 📊 ~320 kcal | ~30 g protein | ~38–40 g carbs | ~6–7 g fat 1️⃣ Prep the Soya • 60 g dry soya chunks • Soak in hot water 10 mins → Squeeze gently (juicy inside, not soggy) 2️⃣ Light Coating (for crispness) Mix: • 1 tsp ginger–garlic paste • 1½ tsp soy sauce • ½ tsp black pepper • ¼ tsp white pepper • ½ tsp garlic powder • 2 tsp cornflour • 1 tbsp water → Thin, even coating (not thick batter) 3️⃣ Air
0:38
Mrudula on Instagram: "🌶️ High-Protein Honey Chilli Soya Chunks ✨ Macros (one bowl – full recipe) 📊 ~320 kcal | ~30 g protein | ~38–40 g carbs | ~6–7 g fat 1️⃣ Prep the Soya • 60 g dry soya chunks • Soak in hot water 10 mins → Squeeze gently (juicy inside, not soggy) 2️⃣ Light Coating (for crispness) Mix: • 1 tsp ginger–garlic paste • 1½ tsp soy sauce • ½ tsp black pepper • ¼ tsp white pepper • ½ tsp garlic powder • 2 tsp cornflour • 1 tbsp water → Thin, even coating (not thick batter) 3️⃣ Air
1.6M views4 months ago
Instagrammrud.creates
0:30
Joseph Abell on Instagram: "Comment “cookbook” for access to more high-protein recipes! 👨🏻‍🍳 Easy Gains is all about building muscle using simple techniques. Episode 31 presents an EASY dinner: 15 minutes for 50g of protein. Ingredients: 1lb ground beef 1 onion Minced garlic Salt & pepper Garlic powder Chili paste Sesame seeds 1 cup boiled rice Avocado Chopped pickles Follow the video for instructions, and enjoy these easy gains 💪🏼 #highprotein #gymfood #muscle #nutrition #mealprep #carnivo
570.9K views3 weeks ago
Instagramthejosephabell
0:49
Jamie Nadeau on Instagram: "Comment “PREP” for the recipes! Last week’s meal prep was a hit so we’re back with another week of easy healthy recipes you can prep to make your week easier. On the menu: 1. Chocolate Protein Overnight Oats 2. Cottage Cheese Bagels 3. Sheet Pan Eggs 4. Air Fryer Turkey Meatballs 5. Greek Yogurt Marinated Chicken Comment “PREP” and you’ll get the list 🙂 PS try one of these recipes and don’t forget to leave a review to enter this month’s TBN Taste Test!"
1.2M views8 months ago
Instagramthe.balanced.nutritionist
0:11
iRick Wiggins on Instagram: "Say “YUM” if you would eat this High-Protein Cheesy Garlic Bread 🥖🤤🙌 What you need: 1/2 cup cottage cheese 1/2 cup shredded mozzarella 2 tbsp everything bagel seasoning How to make it: 1. Squeeze the moisture out of your cottage cheese. 2. Mix it with your mozzarella and shape into sticks on parchment paper. Top with everything bagel seasoning. 3. Air fry @ 400F for 10 mins (or bake for 20) until golden brown and enjoy! Pro tip: They do melt and flatten a bit whil
672.1K views2 weeks ago
Instagramketosnackz
0:16
iRick Wiggins on Instagram: "Say “YUM” if you would eat this Fluffy High Protein Sweet Blueberry Bread 🫐😋🍰 What you need: 1 cup egg white powder 1 cup water 1 cup cottage cheese, blended 1/4 cup sugar free white chocolate chips 1/4 cup berries of choice 2 tbsp sweetener (I used monk fruit) How to make it: 1. Mix your egg white powder and water until still peaks form. (It takes a few minutes) 2. Then stir in the rest of your ingredients & dump it in a parchment lined greased bread pan. Top wit
2.5M views1 week ago
Instagramketosnackz
0:29
Alejandra on Instagram: "Fast recipe, high protein and delicious flavor 🥰🥰✨ #gymmotivation #healthy #healthyfoods"
12.5M views3 weeks ago
Instagramjac_bitti
0:51
My Nguyen on Instagram: "Save and Share my High Protein High Fiber Chia Pudding Cereal. Here’s the ingredients - 2 tbsps chia seeds 1 cup milk (I used 2 % lactose free) 3/4 cup vanilla Greek yogurt (I used Chobani) 1/2 cup of blueberries Place in the refrigerator for at least 3 hours or overnight #chiapudding"
2.4M views1 month ago
Instagrammyhealthydish
0:36
Kylie Sakaida on Instagram: "How to make higher fiber, higher protein rice (part 3)!! As always, you can totally use bone broth, chicken broth, and any other seasonings! But I prefer no seasonings since I personally use white rice as a blank canvas for a lot of my Asian meals. This recipe is pretty simple and straightforward, but you can find the full written recipe (including stove-top instructions) on my free website (link in bio) or comment “RECIPE” and I’ll DM it to you! #fiber #EasyRecipe"
2.6M views1 month ago
Instagramnutritionbykylie
0:45
Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "34g Protein No Oats No Sugar HIGH-PROTEIN WEIGHT LOSS BREAKFAST BOWL🌱😍 Vegan & Super Filling with Calories and nutritional info👇 Comment breakfast for my 40+ weight loss breakfast recipes! Ingredients & calories- • 15g Makhana (dry roasted) • 1 tbsp Chia seeds (soaked) • 1 tsp Unsweetened peanut butter • 1 scoop Nakpro Chocolate Plant Protein • 300 ml Almond milk • 2 Almonds • 2 Cashews • 20g Banana • 10 Blueberries • ¼ cup Apple (ch
395.7K views4 weeks ago
Instagramlearnlively
0:15
Harriet Rieper • FITNESS | ERNÄHRUNG | ABNEHMEN on Instagram: "REZEPT ⤵ Skyr Knödel in cremiger Vanille Soße 😍 (Und dazu noch gesund und mit 30g Protein) 🙋🏼‍♀️ Aber ZUERST abspeichern für später! ➡️ und FOLGE mir 😎🤌 damit du keine Rezepte & Workouts für einen flachen Bauch & dein Wunschgewicht verpasst! 🔥 ❤️ 🙋‍♀️ Hi, ich bin übrigens Harriet Rieper aus Stuttgart! Ich habe zwei Kinder (8 & 5 ❤️) und bin seit 10 Jahren Fitnesstrainerin mit Fokus auf einem dauerhaft flachen & straffen Bauch
1.1M views5 months ago
Instagramharrietrieper
0:24
Molly Thompson on Instagram: "11g of protein in each bagel 🥯 Comment ‘recipe’ and I’ll DM you the full recipe link to save or print! Make it a bagel sandwich with 2 eggs and 1/2 an avocado and you’ve got 23g of protein and 7g of fiber for breakfast! I’ve been eating cottage cheese for breakfast every day for the last 2 weeks and it’s such a great way to get protein in quickly. @ada_mideast #partner I tested this recipe a bunch of ways: - With Greek yogurt: this worked and tasted the same, but c
2.9M views2 weeks ago
Instagramwhat_mollymade
0:17
Sarah Cobacho on Instagram: "These dinners pack 30–37 g of plant protein per serve, with fiber-rich ingredients that keep you feeling full and energized. From creamy bowls to hearty bakes, these are perfect for weeknight meals or meal prep for the week ahead. Here’s what’s inside: - Crispy Potato Salad with Spicy Peanut Sauce – 34 g - Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils – 30 g - High-Protein Shepherd’s Pie – 37 g - Creamy Miso Butter Beans with Kale – 32 g - One-Pot Creamy Pe
580.7K views2 weeks ago
Instagram_plantbaes_
1:11
Razi Khan on Instagram: "How to make the best Tuna Sandwich! Easy, healthy, high protein and so delicious. 👇🏼 - • 2 cans flaked light tuna (drained) • 1 lemon, squeezed • 1/3 cup chopped red onions • 1/3 cup chopped celery • 1/3 cup chopped green onions • 2 tbsp chopped pickled jalapeños (or pickles) • splash of juice from jalapeño/pickle jar • 2 tbsp light mayo • 1 tsp dijon mustard • 1/2 tsp salt • 1/2 tsp pepper • 1/2 tsp chili flakes • optional: 1/2 tsp garlic powder - Served with lettuce,
451.6K views3 weeks ago
Instagramraziyyz
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