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2.5K views · 27 reactions | ⚠️ WARNING ⚠️ Pilates can kill your body 喝 #pilates #pilatesstudio #reformer #merrithew #lovepilates #pilatesgirlie #pilatesinstructor #pilatesworkout #pilateslovers #pilatestiktok #pilatesreformer #laurentides #saintsauveur #rivenord #mirabel #flow #flowpilates #studioflow #studioflowpilates | FLOW Pilates | Facebook
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2.2K views · 50 reactions | Pilates is great for alleviating lower back pain. We explain the science behind it all. | Studio Pilates | Facebook
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Slowly jumping into winter with a jumpboard session ❄️☃️🌀 #pilates #pilatesstudio #reformer #merrithew #lovepilates #pilatesgirlie #pilatesinstructor #pilatesworkout #pilateslovers #pilatestiktok #pilatesreformer #laurentides #saintsauveur #rivenord #mirabel #flow #flowpilates #studioflow #studioflowpilates | FLOW Pilates
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Pilates exercises to prep for your favorite warm-weather activities
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44 reactions · 5 comments | Strong legs and lungs are not the only things needed for a fast run. A lot of speed comes from the core and proper body alignment. Studio Pilates focuses on strengthening and defining a range of muscles beneficial to helping a runner train for peak performance and endurance, with a stronger core, back and pelvis being among the main rewards. | Studio Pilates | Facebook
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Extend your limits this summer. Scooter Lunges sculpt the glutes and work the quads, hip stabilisers and abdominals. Get your grit on, as this scooter variation will give you a ride to remember. Feel the benefits with our 6 for $60 introductory offer today: http://bit.ly/1MO7Dlt | Studio Pilates
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