Warning: This Workout Leaves Your Arms Exploding 1️⃣ 2 Phase EZ-Bar Curl: 8-10 reps 2️⃣ DB Hammer Curl Combo: 4-6 combo reps (right, left, both = 1 rep) 3️⃣ 2 Phase EZ-Bar Spider Curl: 8-10 reps 4️⃣ Squatted DB Curl Combo: 4-6 combo reps (right, left, both = 1 rep) ✳️ 3 sets of each exercise 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training

11 reactions | Did Miami Vice make the Ferrari Daytona Spider famous? What does a Lamborghini Miura have in common with a Fiat X1/9? We're discussing all that and more with supermodel Jodie Kidd in a new episode of #TheCarShow podcast. | RM Sotheby's | Facebook