HOW I LIFT RUN ON THE SAME DAY👇🏻 Program: @thelyssmethod PERFORM 13.1 intermediate There are endless positivities for setting up hybrid days but there’s a few things I like to think about: 👇🏻Keeping my hard days hard Doing my intervals OR harder hyrox workouts (when I was doing those) on lower body heavy days. 👇🏻Spacing out hard days Tuesdays have always worked for me as my “big” or hardest double day or harder training day of the week even. I like to do very easy zone 1-2 longer runs to b

1K views · 293 reactions | Congratulations to Ben Beckett and Custom Made Whizkey on another successful Derby run, marking a 223.5 for owner Rinck Heule! Home Coming Reining Series level 4 Derby Champions! Thank you Rinck for the opportunity, we love having “Bodie” in our program!  @elainaeppingerphotography #teambeckett #libertyranch #brinkshattery #thesaddlehouse #100xequine #shineequine #sernaboots #katebowserphotography | Beckett Performance Horses | Facebook