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functional full body strength workout 🏋🏼‍♀️ dynamic warm up & w/ bodyweight reps superset reverse lunges banded goblet squat w/ hold superset: barbell back rows single arm push up
abi.cado. Lithe · Cannonball (feat. Don Toliver). functional full body strength workout 🏋🏼‍♀️ dynamic warm up & w/ bodyweight reps superset reverse lunges banded goblet squat w/ hold superset: barbell back rows single arm push up variation superset: sled row into sled push TRC ball slams repeat each set 4x🤍 @alilany structured ...
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