#Protein consumption stimulates the release of appetite-suppressing hormones such as glucagon-like peptide-1 (GLP-1) and peptide YY (PYY), which help reduce hunger and increase feelings of fullness. This hormonal response contributes to protein’s ability to enhance satiety.Thermogenesis: Protein has a higher thermic effect compared to carbohydrates and fats, meaning it requires more energy to digest and metabolize. This process can increase energy expenditure and contribute to feelings of fullne