Short for time at the gym? Girls, I got you! Here’s a 40 minute leg session for some juicy quads! - Pendulum Squat (8-10 reps x3 sets) - Weighted walking lunges (3 sets) - Weighted Goblet Squats (8-10 reps x3 sets) - Leg extensions (10-12 reps x3 sets) Reminder - always push till failure. If you find that you’re getting to 10 reps easily, up the weight and aim for 6-8 reps 🔥 #legdayworkout #legday #quads #fitgirl #fitness
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