How to Develop and Use Self-Regulation in Your Life
How to Develop and Use Self-Regulation in Your Life
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kiddocaretips on Instagram: "This moment shows something we talk about constantly in holistic sleep work: 🧠 Co-Regulation and interdependence. A calm touch. A regulated presence. A nervous system that finally feels safe enough to let go. Is the lighting ideal? No. The loose items in the bed? No Would we adjust the environment long-term? Absolutely. But it also reminds us of something equally essential: emotional safety is a critical part of how babies settle. Sleep isn’t just biological. It’s r
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Kiki Mullican on Instagram: "When someone is overwhelmed, what hurts most isn’t the lack of solutions. It’s the fear of being left alone in the feeling. Co-regulation is presence. It’s staying instead of fixing and listening instead of correcting. It’s grounding instead of rushing the ending. You can’t logic someone out of survival mode. You can’t shame a nervous system into calmness. You can’t demand clarity from a body that’s still trying to feel safe. Regulation comes before resolution. Safet
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Allie Christine on Instagram: "Autism regression didn’t come out of nowhere for us. It wasn’t sudden. It wasn’t random. And it wasn’t just “how it is.” It was a child’s system carrying more than it could handle. An overwhelmed gut. A nervous system stuck in fight or flight. Detox pathways that were never supported. A body doing the best it could under pressure. So we stopped chasing symptoms. And we stopped waiting for someone else to fix it. We addressed the root. When the body feels safe, regu
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