3.6K views · 31 reactions | SIRKIKII LAMENTS AND SAYS LAGOSIANS ARE TIRED OF CHIEF BOLA TINUBU & HIS STRANGLE HOLD ON LAGOS. | Prime view Television | Facebook

4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos

19K views · 60 reactions | Major Breakthrough in Delhi Red Fort blast investigation: Forensics confirms discovery of TATP—the infamous 'Mother of Satan' explosive—mixed with ammonium nitrate in the i20 car that killed 13 people. This highly unstable compound, known for detonating without a detonator through heat or friction alone, marks a dangerous escalation in the terror attack. #TNOriginals #TimesNow | TIMES NOW | Facebook