Top suggestions for show me images of these exercises: Chin tuck This exercise can help strengthen the neck muscles responsible for maintaining excellent posture. To perform it, a person can stand against a wall, pull their shoulders back, and look straight ahead. Move and tuck the chin downward to feel a stretch in the back of the neck and the muscles on either side of the collarbone. Hold this position for 5 seconds, release, and repeat 10 times. Back burn The back burn exercise can enhance posture and strengthen the neck muscles. To perform it, stand against a wall with the arms outstretched at shoulder height and palms facing forward. Slowly raise the arms, bringing them close to the ears, palms facing forward. Slowly lower the arms back to the starting position. Repeat 10 times, at least three to five times a day.4 |