How I Use TRAINERIZE for my ONLINE FITNESS COACHING Business
5:48
YouTubeMichelle Roots Fitness & Nutrition Coach
How I Use TRAINERIZE for my ONLINE FITNESS COACHING Business
How I Use Trainerize In My Online Fitness Coaching Business In this video I will show you an exact screen share of my trainerize custom app and how I use the Trainerize app for my online personal training and nutrition coaching business. If you are looking for an online fitness coach or if you are a personal trainer interested in taking your ...
40.2K viewsJun 21, 2021
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Save this workout if you want a stronger core! Sit ups only work 1-2 of the 29 muscles of your core 🤯 A stronger core is essential to reduce your risk of injury and improve your strength. 6 moves. 3-6 Rounds. 1 Medium and 1 Heavy Weight. 20-45 minutes. Rev. Lunge -> March with Overhead Hold x 10 reps/leg Reverse Plank In-Out x 10 reps/leg Goblet Squat x 15 reps Split Squat Chops x 10 reps/side Side Bridge Hip Abduction* x 10 reps/side Side Bridge Oblique Crunch* x 10 reps/side **Perform back to
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